|Posted on 21 July, 2018 at 22:05||comments (0)|
|Posted on 29 May, 2018 at 0:00||comments (0)|
What a great time of year even with the bugs. June can be a time where people start to feel good and start doing more. What a great opportunity to practice self-care and get in as many positive events as possible before we go into the colder months again. Just remember that self-care is a daily thing. Going conoeing and playing tennis are great summer activites. Walking and biking are also great. Enjoy the sun and the rain.
|Posted on 20 March, 2018 at 20:00||comments (0)|
|Posted on 18 February, 2018 at 11:15||comments (0)|
|Posted on 1 January, 2018 at 10:30||comments (0)|
Happy New Year
There will be a lot ofnew years resolutions made this new year but which can be great as new goals. Remember to keep them attainable and small baby steps to change. Seek support when needed. Make this new year the best you can have for 2018
|Posted on 16 December, 2017 at 10:35||comments (0)|
Holidays can be a tough time when not properly prepared or for those without others to spend the holidays together. A great way to help with this is to help others by volunteering at a church or senior center. Also, reach out to others who might be in the same situation, Spend time together when able. Have a safe and wonderful holiday.
|Posted on 8 October, 2017 at 10:45||comments (0)|
Begin each morning with a positive thought or quote. This will help to make your day and days ahead much brighter.
Gratitue is an important part of a healthy positive life.
Keep your smile
Love what you do
Don't forget to laugh
|Posted on 7 October, 2017 at 18:55||comments (0)|
What is self-care and why is it important?
Self-care helps us to cope with daily stressors.
Stress is simply a reaction, either real or imagined, to situations, events or people. People may experience symptoms of anxiety, worry, and withdrawal when people are suffering from stress. We may even start taking actions to escape the stressful feelings. These might not always be positive and practicing self-care can help people get back to what works.
The most common trigger of stress is loss; the loss of, or change in a relationship, the loss of another person (Grief), or the loss of stability associated with change (job).